1:1 Sessions
Three ways we can work.
Intuitive writing, manifestation, and letting go of what no longer serves you. Most people arrive with one of these in mind and leave having done all three. You do not need to know which one you need.
Intuitive writing
You tell me what you came with, and I write. Not a plan, not advice, not notes taken while you talk. I put pen to paper and let what comes, come, then I read it back to you.
This is the session for what you cannot yet say out loud. The thing you have been circling for months without landing on the words. When it arrives from somewhere other than your own head, you tend to hear it without arguing, which is not usually how you treat your own thoughts.
You leave with the page. It is a strange thing to be handed the sentence you could not write yourself.
Manifestation
This starts with getting honest about what you are actually moving toward, rather than what you have decided you should want. Most capable people are aiming at something inherited.
Then we look at why it has not landed yet. Not because you are not trying hard enough, you are, that has never been the problem. It is usually a belief sitting underneath the goal, quiet and convincing, telling you that this one is not for you. We find it and we release it.
You leave with a direction you actually believe in, and one step that is yours to take.
Letting go
For the things we carry past the point where they help. The old role. The resentment that has outlived the reason for it. The relationship that ended but did not. The standard you keep failing to meet. The version of yourself you were promised and never became.
We find where it started and what it was protecting, because almost everything we refuse to put down was doing a job at some point. Once that is clear, releasing it stops being a matter of willpower.
You leave with space where the weight used to sit, and the feeling of travelling lighter than you have in a long time.
How a session goes
I start by listening. You tell me what you came with, in your own words, and I do not rush past it. Then we look at where it comes from, because what shows up on the surface is rarely where it started.
Before I begin the work, we meditate together. I move us into a theta state, the slow, deep state you reach in meditation. For me it is where I connect with you, with myself, and with something larger than either of us, and where, in my experience, the subconscious becomes easiest to reach. If closing your eyes feels like too much, you can keep them open. If meditation is not for you, we skip it and begin anyway.
Then I dig. We go underneath the story and find the core beliefs that are running it. Once the beliefs are visible, we release them.
Reiki, Theta Healing, breathwork and a distant body scan sit underneath all three of these, and I bring whichever the moment asks for rather than selling you a package. None of this is a substitute for medical or mental health care.
Format and pricing
Sessions are held live over video, wherever you are in the world, and distant options exist so that where you are is not the reason you do not begin.
I will tell you the price before anything is booked, so there is no awkward moment at the end. Reach out through the form and I will come back to you personally to find a time that works.
Book a session.
If you want the distant Theta body scan, the form asks for your name and your explicit consent before I begin.